Recipes

Raspberry Mustard Dip

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.


Ingredients

  • 1 cup fresh or frozen raspberries

  • 1/4 cup coarse ground mustard


Directions

In a small saucepan, heat raspberries over medium heat, smashing and stirring until melted. Stir in mustard. Pour into small dish and serve with pretzels.


Makes 1 cup

Each 1/4-cup serving contains about 46 calories, less than 1 g fat, 0 g cholesterol, 360 mg sodium, 4 g carbohydrate, 2 g dietary fiber, 1 g sugars, and less than 1 g protein.

Author: Greatorex, Susan

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

FPC Locations

FPC Locations

Find a Provider

Find a Provider

Our Services

Our Services

Patient Portal

Patient Portal
Related Articles
Read article
Wellness
Scallion and Roasted Pine Nut Hummus

Serve at room temperature with pita bread wedges.

Read article
Wellness
Zucchini Boats

Scoop out the center of 4 zucchini halves, stuff with onion, tomato, and chopped zucchini, then bake.

Read article
Wellness
Roasted Asparagus and Mushrooms with Rosemary

Roasting really brings out the flavors of this delicious combination.

Read article
Wellness
Tortilla Pizzas

Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!