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Nutrition
Supermarket Tour
Supermarket TourPg 1TranscriptWhen you go into the supermarket, it can be overwhelming. In our busy lives we may not havetime to actually shop, just buy what we think we need as fast as we can.You may have forgotten your list and panic about what to put in your cart. The sales seem like areally good deal even if they aren’t the healthiest. Or, you may routinely buy the same items weekafter week.There are a few simple tips you can keep in mind in any supermarket that will help you find yourway to healthier food and the real deals.Understanding the layout of the supermarket can help you to cut down on impulse purchases thatcan be bad for both your wallet and your waist.Try to buy more foods from around the outside edges of the store. These are usually where thefresh foods are, such as fruits and vegetables, lean meats, fish and chicken. As well as healthydairy products, whole grains, and healthy frozen food options.Buy more foods that don’t have added sugar and fat. On products with packages, use the foodlabel. Pick the healthier versions, like skim milk, low fat yogurt, and leaner meats.If you are watching your wallet, keep in mind that the more expensive foods tend to be placed ateye level, with less expensive versions down below.But overall, buying fresh foods from the outside edges of the store helps you make healthierchoices.Use caution in the middle aisles of the store. These aisles usually contain processed, canned, orsauced foods which are a lot of times loaded with added sugars, salt and fat. Use the food labelcarefully to choose foods in these aisles.Try to go to the supermarket when you have time. Having time to review what you are buying andlook at different options can help you make healthy choices.Many supermarkets have dietitians or nutritionists to help you read a food label properly and giveyou nutritious food ideas and recipes to try. Some stores even let you return a food if you don’t likeit. Also, check to see if there are recipes available or healthy cooking classes information in personor on their website.And don’t go to the supermarket hungry. When you are hungry, everything can look like a goodidea and be too tempting. Especially those old unhealthy favorites and the candy filled stands atthe check-out lines.When shopping at the supermarket stick to the fresh, non-packaged foods found on the outsideedges of the store. Go when you have time to really shop for healthy foods. And don’t go hungry.Following these tips can help you bring home the best food and ideas for your family to enjoy.This program is for informational purposes only; for all health related issues please contact your healthcareprovider. Publisher disclaims all guarantees regarding the accuracy, completeness, or suitability of this videofor medical decision making. gn_10222_98 ©Milner-Fenwick, Inc.
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